The very first step is finding your internal YES and your internal NO. If you pay attention, your body will tell you what your intincts are saying. Look at a photograph of a natural birth. Look at a photograph of a cesarean section, or an episiotomy, or fórceps, or kristeller, or a patronizing doctor or a nurse who is kind and loving. Pay attention to the sensations that arise with each image. You have a conditioned response and a genuine response. The genuine response is your baby´s way of telling you how he wants to be born.